RO-DBT > Overcontrol
We provide clinical assessments and evidence-based treatments to address the following areas of concern. Diagnoses we frequently treat include:
Chronic Depression
Anxiety
some Personality Disorders
Anorexia Nervosa
Obsessive Compulsive Personality Disorder
Clients learn new ways to understand themselves, interact with others, open themselves to opportunities and experiences, and to feel connected with others and the world around them. We also utilize communication, openness, and flexibility to address and relax over-controlled emotions. Behaviors can be addressed specifically using skills that are learned in a combination of settings. We teach clients skills to support the outcomes they desire.
Behaviors can be addressed specifically using skills that are learned in a combination of settings.
Is RO-DBT Right for Me?
Do you believe it is important to “do things properly” or “right?”
Are you a perfectionist?
Are you cautious and careful about how you do things?
Do you prefer order and structure? Are you organized?
Do you like to plan ahead? Do you think before acting?
Are you able to delay gratification? Are you able to easily inhibit an impulse?
Do you consider yourself conscientious? Are you dutiful?
Are you quiet, restrained, or reserved by nature?
Is it hard to impress you?
Does it take time to get to know you?
Are you likely to withhold your opinion until you get to know someone better?
Questions? Talk to us!
Other Services
Mediation
Through person-emotion focus mediation, we can help you identify and communicate important ideas as well as explore options, reduce misunderstandings, clarify priorities, explore compromise, negotiate, and find acceptable agreements for all members of the dispute so they can move forward in their lives both together and apart.
tEEN Therapy
Our therapists provide a safe, confidential, and supportive space to work through the issues that are making you anxious, sad, or even depressed. While we do need parental permission if you’re under 18, you will have privacy and support to help you figure out what’s going on and help you feel better in your areas of concern.
COuples therapy
We use The Gottman Method to provide the opportunity for couples at all stages in their relationship to deepen their commitment, enhance communication, and strengthen positive behaviors that will help both parties cope with issues that frequently impact a relationship.